So this was my very first boxing class and I can say I would definitely do it again. Thor is a retired MMA fighter who has been teaching for 12 years. He definitely knows what he is doing. The class was about two hours of intense cardio work. We learned a few combos, so if you run into me or my wife, watch out lol just kidding.. sorta haha. Overall learning how to defend yourself is very important in my opinion, man or woman. Check out this training gym, it’s located in Los Angeles, but TARZANA boxing has locations all over the US. Stop by and get ready to work. Made some new friends in the process, this is a great experience that you need to try out! Find the link here.