Spinning SD

I'm always looking for new training techniques. @SpinandGo invited my wife and I to a spinning class located near Liberty Station right along the bay. It was truly peaceful and intense all at the same time. @Sarah_socal is a international trainer who taught the class. The class was about 50 minutes, so not extremely long, …

Be Grand

Going to the gym is great and all, but with stylish gym attire it seems to make you pop out of bed faster. Since you know that new apparel is ready to be broken in. Appearance is a big deal in my opinion, I'm over the old T-shirt and P.E shorts from middle school look,Β just …