Spinning SD

I'm always looking for new training techniques. @SpinandGo invited my wife and I to a spinning class located near Liberty Station right along the bay. It was truly peaceful and intense all at the same time. @Sarah_socal is a international trainer who taught the class. The class was about 50 minutes, so not extremely long, …

Wealthy Routine

 Since i started my journey to deepening my knowledge in the fitness industry, i decided to start my body from ground 0 to build the foundation. We are focusing on stabilization in other words stability base training. Then working our way to strength and then ending with power. We will focus on stability training for …

Be Grand

Going to the gym is great and all, but with stylish gym attire it seems to make you pop out of bed faster. Since you know that new apparel is ready to be broken in. Appearance is a big deal in my opinion, I'm over the old T-shirt and P.E shorts from middle school look, just …

Lost at Bay

I love when my wife and i take spur of the moment trips. We really lucked out when United Airlines gave us $200 in free airfare. We decided to check out our northern California neighbors. yea you got it right, San Francisco. We recommend checking out The Golden Gate Bridge before you start touring the …